Coaching KC to optimum health and fitness.


KC Fit Coach: Bree Ginden

Personal Training and Nutrition Coaching are used to help clients achieve optimal health and fitness.  Whether you are currently an athlete or you are starting from scratch, Bree has the experience and knowledge to guide you to create REAL change in your life.  


Our Services

Personal training as an individual, couple or small group is available.  Your location or mine.  Nutrition coaching is also available and can be coupled with training packages or purchased alone. 

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What are your Qualifications?

I have 15+ years in the fitness industry. I hold certifications in fitness instruction, personal training and nutrition coaching. 

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Hot Topics

Read about the latest fitness and nutrition science, worthy (and unworthy!) trends, new equipment and healthy recipes.

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-Fit is not a destination.  It is a way of life.-


Top Notch Service

I inspire change through realistic lifestyle adjustments. Life should be FUN! You deserve to feel GOOD!  You can do this! Check out some of my happy clients.